This lunch designed specially by us and PROPERCORN to boost serotonin levels by optimizing carbohydrate to protein ratios.
For the next few weeks we’re making this extra-special happy lunch in partnership with PROPERCORN. It’s serotonin boosting. Health and happiness go hand-in-hand, so we should take advantage of the fact that the right foods can give us energy and an emotional boost. When it comes to your health, everything should be done properly. Nutritionist Judith Wurtman has helped us make this special lunch to be served with PROPERCORN’s brand new smooth peanut and almond popcorn to help you get through the “saddest day of the year” i.e. 18th of January.
According to Wurtman’s 30 years of research into the mood-enhancing effects of serotonin, eating carbohydrates like sweet potato and popcorn can alleviate emotional stress and control cravings. Combining these with small portions of protein, from ingredients such as peanuts and pumpkin seeds, can optimise serotonin production in the brain.
To prevent this mood crash and sustain a healthy New Year regime, PROPERCORN have worked with us and Judith Wurtman PhD to develop the “happiest” lunch possible. The meal contains carefully balanced nutrients which work to increase mood-enhancing serotonin, and is packed full of tasty, fresh ingredients.
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