Monday's Mouthwatering Miso

Following on from last week’s miso fest menu, we thought we would take the time to tell you why miso can be spotted all around our kitchens. Miso doesn’t just come in a couple of forms, its has numerous forms like wine and cheese. But all miso’s will contain the main ingredients of:

 

                          WATER + SOYA + KOJI + SALT + FERMENTATION

 

This typically known Japanese ingredient can not only help as a good source of nutrients exploding with manganese, vitamins B + K and copper. But all the fermenting it has previously done makes the body absorb these nutrients easier. Being high in antioxidants, it helps fight off any cancerous forming cells and fermentation creates a good bacteria to improve immune function. 

 

To sum it up; ferment, ferment, FERMENT YOUR MISO! For the best health results and flavour buy miso that has fermented for at least 180 days, or if your feeling adventurous make your own for even longer. 

 

KARMA CANS FAVOURITE MISO MEALS

  • - Turkey meatballs rolled with almonds, white miso, raisins and herbs, tomato jam, chopped broccoli salad with toasted spelt grain salad (contains gluten and nuts, DF)
  • Miso aubergine, sticky fried brown rice, peanuts, crispy shallot, roasted ground rice and mandolin red cabbage salad (contains nuts and gluten, DF, vegan)
  • - Salmon baked in miso sauce & soba noodles, dressed in a spinach, coriander, white miso and lemon dressing, a crunchy leaf salad, topped with sesame seeds and fresh herbs (contains gluten and DF)

Miso Turkey
Miso Veg
Miso Salmon