Lunch
Our weekly changing menu offers a meat, fish and vegetarian/vegan option.
9 Nov – 13 Nov 2026
Spiced Chicken Tabbouleh Salad
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Dairy Free
- Nut Free
Allergens: Gluten, Sesame, Sulphites
Roasted chicken marinated with Karma Cans spice mix, fluffy couscous with tomato, cucumber, spiced chickpeas, raisins, herbs and cured lemons with tahini sauce and flat bread
Grilled Salmon with Spicy Tomato and Roasted Potato Salad
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Gluten Free
- Dairy Free
- Pescatarian
- Nut Free
Allergens: Eggs, Fish, Mustard, Sulphites
Grilled Salmon with roasted potatoes, spicy tomato sauce, aioli, seasonal greens and herbs
Roasted Aubergine with Tomato Puy Lentils
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegetarian
- Gluten Free
- Nut Free
Allergens: Milk, Sulphites
Puy lentils braised in flavoursome tomato broth, half-roasted aubergine topped with feta and homemade herby salsa verde, a lemon and extra virgin olive oil dressing
16 Nov – 20 Nov 2026
Roasted Chicken with Creamy Tomato Butterbeans
- Individual
- £14.25
- Platter - Serves 5
- £71.25
Dietary information
- Gluten Free
- Nut Free
Allergens: Eggs, Fish, Milk
Roasted marinated chicken breast with butter beans slow cooked with tomato passata and anchovies, rocket, shaved parmesan and lemon dressing
Fish Cakes with Almond Aioli
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Dairy Free
Allergens: Gluten, Eggs, Fish, Mustard, Sulphites, Tree Nuts
Salmon and Potato Fishcakes. Flaked salmon and hot smoked salmon cake, crusted in panko, seasonal green salad, topped with crushed roasted almonds and caramelised red onions, aioli, lemon and olive oil dressing pot.
Dan Dan Noodles
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegan
- Vegetarian
- Dairy Free
Allergens: Gluten, Sesame, Soybeans, Sulphites, Tree Nuts
Marinated noodles and Karma Cans XO sauce fried vegan mince, with steamed pak choy and spring onion, Soy dressing
23 Nov – 27 Nov 2026
Chicken Meatballs with Oregano and tomato orzo, Chopped Salad and Tzatziki
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Nut Free
Allergens: Gluten, Milk, Sulphites
Chicken Meatballs with Oregano and tomato orzo, Chopped Salad and Tzatziki
Garlic and Chilli Fried Prawns with Burmese Avocado Rice
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Gluten Free
- Dairy Free
Allergens: Crustaceans, Peanuts, Sesame, Soybeans, Sulphites
Stir fried prawns with steamed rice, soy and ginger marinated avocado salad, herbs and peanuts and burmese dressing
Tofu and Avocado Jollof Rice
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
- Nut Free
Allergens: Mustard, Soybeans, Sulphites
Jollof style rice with roasted peppers, tomatoes and onions with ginger garlic and spices slow cooked with fragrant basmati rice and extra virgin olive oil. Served with lime marinated avocado, crumbled tofu scramble, and crunchy fresh greens. Topped with coriander and lime
30 Nov – 4 Dec 2026
Chicken Schnitzel and Russian Salad
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Dairy Free
- Nut Free
Allergens: Gluten, Eggs, Mustard, Sulphites
Panko breaded chicken fillet, Russian salad with potato, carrot, peas, pickles, mayonnaise dressing, with seasonal greens and lemon dressing pot
Salmon with Wild Rice Salad and Roasted Mushrooms
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Gluten Free
- Dairy Free
- Pescatarian
- Nut Free
Allergens: Fish, Soybeans, Sulphites
Served with caramelised red onion, seasonal greens and lemon dressing
Roasted Aubergine with Tomato Orzo
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegetarian
- Nut Free
Allergens: Gluten, Milk
Orzo pasta sautéed with a roasted cherry tomato sauce, half roasted aubergine topped with feta and homemade herby salsa verde, a lemon and extra virgin olive oil dressing.
7 Dec – 11 Dec 2026
Turkey Meatballs and Pearl Barley Salad
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Dairy Free
Allergens: Celery, Gluten, Mustard, Soybeans, Sulphites, Tree Nuts
Homemade turkey meatballs rolled with almonds, white miso, raisins and herbs, pearl barley and broccoli salad and slow-cooked tomatoes. (Halal)
Salmon Nicoise
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Gluten Free
- Dairy Free
- Pescatarian
- Nut Free
Allergens: Eggs, Fish, Mustard, Sulphites
Herby new potatoes, blanched green beans, gem leaves salad and dijon mustard dressing, with soft boiled egg.
Chickpea, Sweet Potato, Spinach Curry
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegetarian
- Gluten Free
- Nut Free
Allergens: Milk, Mustard, Sulphites
Chickpea, Sweet Potato and Spinach Curry with long grain brown rice and mint yogurt and coriander chutney
14 Dec – 18 Dec 2026
Turmeric Chicken Pilaf
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Gluten Free
- Dairy Free
- Nut Free
Crispy chicken thighs marinated in a turmeric seasoning, served with basmati rice cooked in spices with a pomegranate seed and pumpkin seed garnish, crunchy greens and a lemon dressing. (Halal)
Salmon & Banging Potatoes
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Gluten Free
- Dairy Free
- Pescatarian
- Nut Free
Allergens: Fish, Mustard, Sulphites
Roasted salmon fillet, crispy potatoes with pickled onion, herbs and mustard dressing, crunchy lettuce salad, with a garnish of parsley.
Tofu Pad Thai
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegan
- Gluten Free
- Dairy Free
Allergens: Peanuts, Sesame, Soybeans, Sulphites
Crispy tofu marinated with soy and ginger, served with stir fried vegetable and rice noodle salad with tamarind, peanuts and lime dressing
21 Dec – 23 Dec 2026
Chicken Robata with Rice Bowl
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Gluten Free
- Dairy Free
Allergens: Peanuts, Sesame, Soybeans, Sulphites
Roasted soy and mirin chicken with rice, red cabbage slaw, herbs and peanuts soy mirin dressing- Halal on request
Miso and Honey Roasted Salmon with Green Noodles
- Individual
- £15.25
- Platter (Serves 5)
- £76.25
Dietary information
- Dairy Free
- Pescatarian
- Nut Free
Allergens: Gluten, Fish, Sesame, Soybeans, Sulphites
Roasted salmon glazed with miso and honey with fresh herbs, spinach, sesame and citrus dressed noodles
Aubergine Zhoug
- Individual
- £14.25
- Platter (Serves 5)
- £71.25
Dietary information
- Vegetarian
- Nut Free
Allergens: Gluten, Milk, Sesame, Sulphites
Roasted aubergine marinated with zhoug served on a flatbread, tahini marinated white beans with charred hispi cabbage, garlic yoghurt, pickled onion, za'atar and tahini dressing
Our signature subs, feature seasonal meat, vegetarian, and vegan options.
Caesar Sub
- Individual
- £13.95
- Platter (5 portions)
- £69.75
- Platter (10 portions)
- £139.50
Dietary information
Allergens: Gluten, Eggs, Fish, Milk, Mustard
Roast chicken, kale, parmesan and croutons tossed in homemade Caesar salad dressing and served inside a hollowed out baguette.
Smokey Chicken
- Smokey Chicken
- £11.95
- Platter (5 Portions)
- £59.75
- Platter (10 Portions)
- £119.50
Dietary information
Allergens: Gluten, Eggs, Sulphites
Crispy smoked chicken caramelised with herb oil, homemade aioli, sliced avocado and gem lettuce, served on E5 sourdough
Green Goddess
- Green Goddess
- £11.95
- Platter (5 Portions)
- £59.75
- Platter (10 Portions)
- £119.50
Dietary information
Allergens: Gluten, Eggs, Milk, Mustard, Sulphites
Sliced avocado, seasoned French beans, mature cheddar cheese (vegetarian) with cress, aioli and vibrant green goddess dressing, served on E5 sourdough
Hoisin Oyster Mushroom
- Hoisin Oyster Mushroom
- £11.95
- Platter (5 Portions)
- £59.75
- Platter (10 Portions)
- £119.50
Dietary information
Allergens: Gluten, Sesame, Soybeans, Sulphites
Roasted oyster mushrooms marinated in hoisin sauce, with vegan sriracha mayo, pickled carrot, cucumbers, herbs and gem lettuce, served on e5 sourdough bread
Our sides include one weekly changing salad and one seasonal rainbow salad
9 Nov – 13 Nov 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Roasted Beetroot and Marinated Butter Beans
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
Allergens: Mustard, Sulphites
Roasted beetroot and marinated butter beans with herbs, gherkins and vinegar dressing
16 Nov – 20 Nov 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Coleslaw Salad
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
Allergens: Eggs, Mustard, Sulphites
Shredded cabbage, carrot and onion
23 Nov – 27 Nov 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Buckwheat, pomegranate, roasted seeds and feta salad with honey and balsamic dressing
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
Allergens: Milk, Mustard, Sulphites
Buckwheat, pomegranate, roasted seeds and feta salad with honey and balsamic dressing
30 Nov – 4 Dec 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Fennel, radicchio and orange salad with honey and balsamic dressing
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
Allergens: Mustard, Sulphites
Fennel, radicchio and orange salad with honey and balsamic dressing
7 Dec – 11 Dec 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Burmese Avocado Salad
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
- Dairy Free
Allergens: Gluten, Sesame, Soybeans, Tree Nuts
Gem lettuce, with avocado crispy shallots and roasted peanuts.
14 Dec – 18 Dec 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Coleslaw Salad
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
Allergens: Eggs, Mustard, Sulphites
Shredded cabbage, carrot and onion
21 Dec – 23 Dec 2026
Rainbow Salad
- Individual
- £5.75
- Platter (Serves 5)
- £28.75
Dietary information
Allergens: Soybeans, Sulphites
A vibrant mix of fresh seasonal vegetables, tossed with a zesty dressing
Carrot & Freekah Salad
- Individual
- £6.25
- Platter (Serves 5)
- £31.25
Dietary information
- Vegan
- Vegetarian
- Dairy Free
Allergens: Gluten, Sesame, Sulphites, Tree Nuts
Freekeh grain with roasted carrots and crispy chickpeas, topped with dukkah
Our desserts are all freshly baked and offer a perfectly sweet finish to any meal.
Caramelised lemon tart slice
- Price
- £4.50
Dietary information
- Nut Free
Allergens: Gluten, Eggs, Milk
Sour set lemon curd, with crispy homemade pastry and a caramelised top
Seasonal Fruit
- Price
- £6.95
Dietary information
- Vegan
Chunks of fresh fruit mixed in individual pots or on a platter
Miso, chocolate and walnuts cookie
- Price
- £4.50
Dietary information
Allergens: Gluten, Eggs, Milk, Soybeans, Tree Nuts
Freshly baked, gooey cookies, with the perfect balance of sweet and salty
Banana Bread
- Price
- £4.50
Dietary information
- Vegan
- Dairy Free
Allergens: Gluten
Freshly baked vegan banana bread that melts in your mouth
Vegan Chocolate Tiffin
- Price
- £4.50
Dietary information
Allergens: Soybeans, Tree Nuts
A rich dark chocolate tiffin made with cranberries, dates, almonds and pecans
Besides our selection of cold-pressed juices and seltzers, we also provide tea, coffee catering for groups larger than 25, and alcoholic beverages. For more information, please check our events page.
Citrus Strawberry Juice
- Price
- £4.95
Dietary information
Ask our team about dietary requirements and allergens.
Strawberries, apple, basil and lemon juice
O'fresco Juice
- Price
- £4.95
Dietary information
Ask our team about dietary requirements and allergens.
Dulce Verde
- Price
- £4.95
Dietary information
Ask our team about dietary requirements and allergens.
Fritz-Kola Original
- Price
- £4.50
Dietary information
Ask our team about dietary requirements and allergens.
Fritz-Kola Zero
- Price
- £4.50
Dietary information
Ask our team about dietary requirements and allergens.
Fritz-Limo Lemonade
- Price
- £4.50
Dietary information
Ask our team about dietary requirements and allergens.
Fritz-Limo Orange
- Price
- £4.50
Dietary information
Ask our team about dietary requirements and allergens.
Still Water
- Price
- £2.00
Dietary information
Ask our team about dietary requirements and allergens.
Sparkling Water
- Price
- £2.00
Dietary information
Ask our team about dietary requirements and allergens.
Dash - Grapefruit
- Price
- £3.50
Dietary information
Ask our team about dietary requirements and allergens.
Dash - Lime
- Price
- £3.50
Dietary information
Ask our team about dietary requirements and allergens.
Dash - Peach
- Price
- £3.50
Dietary information
Ask our team about dietary requirements and allergens.
Dash - Raspberry
- Price
- £3.50
Dietary information
Ask our team about dietary requirements and allergens.
Unrooted - Mighty Ginger
- Price
- £3.95
Dietary information
Ask our team about dietary requirements and allergens.
A deliciously punchy ginger & turmeric wake-up shot, with a dash of nutritious baobab fruit powder and a touch of scotch bonnet chilli for an added kick!
Unrooted - Punchy Turmeric
- Price
- £3.95
Dietary information
Ask our team about dietary requirements and allergens.
This blend of turmeric with orange, carrot, ginger, black pepper and baobab creates a delicious shot high in fibre, vitamin C, antioxidants and anti-inflammatories to support your immune system and give you a boost of natural energy!
Unrooted - Apple Cider Vinegar
- Price
- £3.95
Dietary information
Ask our team about dietary requirements and allergens.
Your daily good gut shot. Packed with apple cider vinegar, spirulina, ginger and other gut-friendly ingredients, and topped with Unrooted's signature baobab for a dose of prebiotic fibre.
Unrooted - Super Green with Lemon
- Price
- £3.95
Dietary information
Ask our team about dietary requirements and allergens.
A blend of zingy lemon, spinach, kale and immune-boosting Baobab, this little fibre-filled shot packs a seriously citrusy punch, loaded with gut-healthy prebiotics and more greens than your local greengrocers.